Decrease Protein

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❤ Decrease protein to 10 percent of daily caloric intake. Replace animal protein as much as possible with plant protein. Truthfully, there is no one who eats enough calories and does not get enough protein. There is no such thing … Read More

Iodine – Super Mineral

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Follow my amazing journey as I discovered I was iodine deficient, and so are you! 96% of Americans are lacking iodine. 72% of the world is also lacking iodine. (Except, maybe, the Japanese in Japan – who are the longest lived people on Earth!)

They’re not worth my time…

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Don’t spend your life energy hating people, or getting mad, or feeling bad… Life’s too short for that! You better just ignore those people so you can focus on the vibrant spiritual person you know you are!

If my body was a car…

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If my body was a car… I would be thinking of trading it in for a newer model. I’ve got bumps, dents, scratches and my paint job is getting dull.  My headlights are out of focus.  My traction is not … Read More